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SparkPeople's Butt Blasting Workout (6 minutes) Posted by: sparkpeople Video duration: 396 seconds Global video hits: 117194 A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone. Related: blasting, butt, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, workout

	15-Minute Abs Workout Posted by: sparkpeople Video duration: 861 seconds Global video hits: 242825 Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout

Lower Body (Hips, Glutes & Thighs) Workout Posted by: sparkpeople Video duration: 394 seconds Global video hits: 76327 Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary! Related: balance, body, exercise, fitness, legs, lower, lunge, quads, slim, sparkpeople, squat, thighs, tone, workout

10 Minute Jump Rope Cardio Workout Posted by: sparkpeople Video duration: 697 seconds Global video hits: 91570 Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope! Related: aerobic, best, cardio, exercise, fitness, fun, high, home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout

Pilates Hips and Thighs Workout Posted by: sparkpeople Video duration: 643 seconds Global video hits: 92716 Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers! Related: body, butt, core, fitness, hips, kicks, lean, leg, lengthen, lower, mat, pilates, single, strengthen, stretch, thighs, tone, workout

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